Hatha Yoga with Vicky

This is a gentle class and suitable for all ages

25 

Effacer
UGS : ND Catégorie :

This is a gentle class and suitable for all ages. In the style of yoga and mobility movement to reduce stiffness and increase the range of motion. The muscles, bones and joints get healthier and stronger.

The slower pace is great for seniors and perfect for those who have not done exercise for long time and would like to start again.
All level of participants are welcome in this class.